Vitamin B-12 in Turkey, all classes, breast, meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey, all classes, breast, meat and skin, raw there is 0.42 µg of Vitamin B-12.


Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, raw are listed below.

Water 70.05 g
Energy (calorie) 157 kcal
Energy (joule) 657 kJ
Protein 21.89 g
Total lipid (fat) 7.02 g
Ash 0.91 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 1.2 mg
Magnesium, Mg 24 mg
Phosphorus, P 186 mg
Potassium, K 275 mg
Sodium, Na 59 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.018 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.058 mg
Riboflavin 0.115 mg
Niacin 5.2 mg
Pantothenic acid 0.621 mg
Vitamin B-6 0.48 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0.42 µg
Vitamin A, RAE 2 µg
Retinol 2 µg
Vitamin A, IU 6 IU
Fatty acids, total saturated 1.91 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.05 g
16:0 hexadecanoic, palmitic fatty acid 1.27 g
18:0 octadecanoic, stearic fatty acid 0.41 g
Fatty acids, total monounsaturated 2.66 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.45 g
18:1 undifferentiated 2.15 g
20:1 eicosenoic, gadoleic 0.01 g
22:1 undifferentiated, docosenoic, erucic 0.01 g
Fatty acids, total polyunsaturated 1.66 g
18:2 undifferentiated 1.41 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.09 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.09 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.01 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.01 g
Cholesterol 65 mg
Tryptophan 0.242 g
Threonine 0.957 g
Isoleucine 1.099 g
Leucine 1.704 g
Lysine 1.996 g
Methionine 0.616 g
Cystine 0.24 g
Phenylalanine 0.857 g
Tyrosine 0.832 g
Valine 1.141 g
Arginine 1.541 g
Histidine 0.66 g
Alanine 1.392 g
Aspartic acid 2.111 g
Glutamic acid 3.497 g
Glycine 1.299 g
Proline 1.011 g
Serine 0.966 g

Nutrients in Turkey, all classes, breast, meat and skin, raw